Best Buttermilk Smoothie —

— brought to you by the double trine in the heavens, and the dog days of August. It is International Women’s Day, International Dog Week, and really hot at the Grove.


Wecan’t do much about the rest of the species, but this will steady your nerves if you have a blender.


six ice cubes

one frozen banana

one cup cultured buttermilk

one teaspoon brewers yeast or yeast extract

one packet stevia or your preferred sweetener



First crush the ice cubes on pulse.  Then add the rest of the ingredients and blend until smooth, with sufficient extra water to keep it quiet. 

Drink through wide straw or use spoon.


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